Steps to Creating a Neutral Sensory Environment 

Clean up the clutter.

•   Having many things out at one time can be very difficult for our kids.  

•   Have only things out that you use daily.

•   For décor, have only a few items that you love.

Clean up the sounds.

• Too many sounds at one time can be difficult for our kids.                                                                                                                   
• Be aware of how many sounds are present in your home.

• Remember that even appliances make noise which may not be obvious to you, but may be very loud to your child.

• Cut down on excess noise where you can, and be aware that with increased noise in the environment, there will often be a decrease in your child’s ability to hear YOU.

Check your lighting.

• Fluorescent lights may be very distracting for your child.

• Use full spectrum light when possible…and of course, natural light is the best choice when available.

Check the smells in your home.

• Make sure that you are aware of smells that may be present in your home.

·         Smell can be either alerting or calming.  Be aware of how your child responds to different smells.

Add in the sensory things that your child needs.

·         If your child has occupational therapy, ask your child’s therapist what types of sensory input will be beneficial for your child at home.

·         Follow your child’s lead…if they are a crasher and a jumper; provide them with a safe way to get the movement that they are looking for.

 Copyright © 2009 SensoryNanny. All rights reserved.